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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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#8 Kate Lister - Using our Voice for Personal Growth
In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.
As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice.
In this episode we delved into.
- Kate's journey through music and singing which began when she was 11.
- Why she started on her journey to yoga, how she used voice and yoga to connect inwards.
- Using the voice when it isn't shrouded with pressure and how it "should" sound.
- How the voice can be grounding and uplifting. How singing releases the same hormones as being in love.
- How the voice is another form of embodiment
You can find Kate on instagram @misskatelister and via her website www.misskatelister.com.
You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com.
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/