Tune.In
Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
Tune.In
#10 - Who is Jamie Clements? Breathwork, Authenticity, and Wellbeing
In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.
Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him!
In this episode we discussed:
1.44 - Who is Jamie Clements behind the breathwork?
6.08 - Why do we chase higher states?
7.24 - What is full spectrum breathwork? The three pillared approach.
12.17 - Jamie's personal journey, challenges with anxiety.
15.06 - The realisation that things had to change.
18.06 - Where do we choose acceptance over authenticity?
20.24 - What is authenticity and how can be practice it?
24.25 - What is a regulated nervous system in action?
29.00 - How to handle conflict and uncomfortable conversations.
34.57 - Learning to feel.
37.00 - Being compassionate to the reality of life and being human.
You can find Jamie at
Instagram
https://www.instagram.com/the_breath_space/
Website
https://thebreathspace.co.uk/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/