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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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#13 Healing, Habits & Honesty with Rachael Welford
Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know
In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken.
You’ll hear us talk about:
- Rachel’s rock-bottom moment and the raw truth of mental health recovery
- How Happy Habits Club was born out of small daily practices
- The myth of perfection and why progress always wins
- Her approach to navigating ADHD and chronic fatigue
- The inspiration behind her book Review, Release, Renew
- Building a well-being practice that doesn’t burn you out
- Reclaiming joy.
You can connect with Rachael
- Rachael Welford’s Website
- Follow Rachel on Instagram
- Things I Wish I’d Known Podcast
- Upcoming Book: Review, Release, Renew: Fuck Work-Life Balance – Build a Life You Don’t Need a Break From* (Autumn 2025)
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/