Tune.In
Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
Tune.In
Ep #14 Emotional Mastery with Adam Slawson
In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.
They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery.
Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions.
We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships.
The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building.
We also touch on the potential of bringing these practices into schools and prisons to promote emotional education!
00:00 Welcome and Introductions
00:45 Adam's Journey and Plight Club
01:14 Understanding Self-Mastery and Conditioning
02:04 The LAMB Method Explained
02:31 Dealing with Emotions and Anxiety
05:44 The Importance of Guidance and Community
13:23 Manifestation and Consciousness
19:28 Emotional Expression and Practices
24:05 A Life-Changing Realization
24:25 The Impact of Anger and Rage
25:14 Plight Club: A Movement for Change
25:31 Fashion with a Purpose
26:13 Understanding Emotions and Gender
27:15 The Importance of Emotional Expression
27:38 Creating Safe Spaces for Vulnerability
30:12 The Role of Authenticity in Relationships
37:17 The Journey to Emotional Mastery
39:39 The Power of Self-Awareness
45:03 Trust and Fear: Building Blocks of Change
45:55 Final Thoughts and Encouragement
You can find Adam via Instagram
Or via his website https://adamslawson.com/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/