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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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#16 Breaking Cultural Conditioning: Confidence, Self-Trust & the Courage to Be Seen with Aman Sunner
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In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership.
Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her to develop a unique methodology that integrates mental, emotional, physical, and spiritual wellness.
Serving predominantly South Asian women, Aman highlights the importance of self-investment, breaking cultural barriers, the impact of family upbringing and the significance of building a supportive community.
She is also hosting Unlocked Live, a powerful in-person event for South Asian women on January 17th designed to be a true line-in-the-sand moment for visibility, voice, and leadership.
If you’ve ever felt torn between your vision and who you were conditioned to be this episode will meet you exactly where you are.
On the show…
- Aman's path from events management and beauty therapy to becoming a speaker and coach.
- How self-doubt and people-pleasing quietly shape women’s decisions and confidence
- Why South Asian women often struggle with visibility, boundaries, and prioritising themselves
- The impact of cultural conditioning on ambition, money, success, and self-expression
- How nervous system safety plays a role in self-sabotage and playing small
- The moment Aman realised she was meant to work specifically with South Asian women
- Why healing yourself ripples through your children, family, and future generations
- Reclaiming spirituality, intuition, and authenticity without shame
- What it means to truly unlock your voice.
Connect with Aman
- Instagram: @amansunnerunlocked
- Podcast: Finding Your Worth from Within
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/