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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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#6 Awkward Moments, Overcoming Addictions and Radical Honesty with Nat Rich
Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast.
Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she finally understood how to set herself free.
Nat is the founder of the I AM SOUND academy, a membership that teaches people about sound, music, and vibration.
In this episode we delve into:
- The birth of I AM SOUND academy (4:30)
- Nat's movement away from drugs and alcohol into sobriety (9:04)
- Raving without drugs or alcohol (11:44)
- How sound and energy is the beginning of everything (15:20)
- Why sound? (14:26)
- How our voices can change as we do the 'self-work', our bio signature (16:09)
- Awkward conversations and how it comes up through our shame, our denial, and our identity (21:00)
- How we can be grow with our awkward conversations (23:19)
- How awkward moments can help us to feel freedom (24:49)
- How can we deal with awkward moments? (29:46)
- How we can be radically honesty (33:38)
You can find Nat online at https://www.wheresnatat.com
You can find more on I AM SOUND Academy online at https://www.iamsoundacademy.com
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/