Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
7. Chat with Felecia - New Mamas...This One’s For You!
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Hello everyone! Thank you for tuning into another episode! I am so excited to have one of my best friends on this episode. Felecia is a new mama and shares her favorite parts of pregnancy and being a mom as well as her struggles. From food aversions to energy swings… we chat through it all. Pregnancy and postpartum is one of my FAVORITE life stages to talk through as a dietitian. Whether you are a new mama or just want to tune in I hope this episode can bring you some happiness and peace knowing that you are a rockstar in whatever life stage you're in! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/