Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Episodes
34 episodes
33. Start & Stop Tips for Conceiving
This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the f...
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Episode 33
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35:02
32. Carbohydrates: What to Know for Women’s Health
This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices!&nbs...
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Episode 32
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39:20
31. How to add Wellness Habits into your Daily Life
One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this epi...
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Episode 32
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43:05
30. My Ins and Outs for 2024!
This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I re...
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Episode 30
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27:07
29. New Year, New Updates to Authentic Health!
Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things ...
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Episode 29
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25:26
28. PCOS - learn about it, support it, feel empowered with it
September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diag...
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Episode 28
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32:24
27. What Goals Are You Putting Off?
This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode d...
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Episode 27
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20:30
26. How To Track Ovulation
This topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle...
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Episode 26
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25:52
25. Does a Weekend of Fun Derail Health and Wellness Progress?
This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goa...
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Episode 25
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34:40
24. We Opened a Women’s Wellness Virtual Clinic!!!
I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!!Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wan...
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Episode 24
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21:20
23. All About the DUTCH Hormone Test with Dr. Kelly Ruef
This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormona...
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Episode 23
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1:22:52
22. Creating the Life You Dream Of
In this episode I recap the Get It Girl Women’s Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important ...
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Episode 22
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37:08
21. How To Improve Emotional Eating Tendencies with Kelli, Mental Health Therapist
Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotio...
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Episode 21
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1:08:16
20. Rapid Fire Questions Just For Fun!
Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast t...
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Episode 20
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38:49
19. Going Through A Divorce: Motherhood, Entrepreneurship, & Starting Again With Mallory
This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking be...
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Episode 19
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1:08:13
18. Success vs. Greatness and Business Mindset Shift
Thank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something posit...
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Episode 18
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34:33
17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPT
In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly...
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Episode 17
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59:20
16. Balancing Entrepreneurship, Motherhood and Community with Nicole
Hey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, c...
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Episode 16
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38:23
15. Welcome 2023!! Let’s Make a Vision Board
Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, ...
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Episode 15
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48:35
14. How I Healed My Relationship With Food & Fitness
I know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or ju...
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Episode 14
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31:43
13. Hormone Healing Foods to Add Into Your Diet
Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and t...
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Episode 13
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19:03
12. Ten Things I Wish I Knew & Believed When Starting My Health & Wellness Journey
Hi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my ow...
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Episode 12
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25:01
11. Why I Came off Hormonal BC - Real and Raw
Hey everyone! Thank you for listening to another episode. I know this one won’t be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don’t know how. Birth control, i...
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Episode 11
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25:54
10. Staying True to Your Values, Young Adult Life, Relationships and Faith with Alyssa Ailey
Hey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I...
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Episode 10
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37:36
9. What’s New in my Life and Business!
Season 2 is HERE! I took a little more time off of the podcast for unforeseen difficulties (computers are not my friend), but we are back! I share what’s been going on in my own life as well as new progress in Authentic Health. Over the past fe...
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Episode 9
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17:55