Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
10. Staying True to Your Values, Young Adult Life, Relationships and Faith with Alyssa Ailey
Hey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I believe that entering the “adult” life after graduating and navigating it is tough! In today’s society with social media and the hustle culture, how do we stay true to the values that serve us best? How do we find relationships with friends and significant others that are bringing us closer to our best selves? I hope this episode brings you some peace and know that if you are struggling to figure out what the heck this young adult life is about, you are not alone. Thank you for allowing me to be a part of your journey. I truly feel blessed <3
If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/