Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
11. Why I Came off Hormonal BC - Real and Raw
Hey everyone! Thank you for listening to another episode. I know this one won’t be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don’t know how. Birth control, in any form, can be a tricky topic. Throw in hormonal symptoms and it can be even worse. As a women’s health dietitian, I am learning more and more about how many women are effected by hormone imbalance and the bandaid of hormonal birth control. Please know that I am not anti hormonal birth control. My goal is to inform women and then be their support and educational resource with whatever decision they make. I hope this episode can help even in the slightest! Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it!
If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/