Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
12. Ten Things I Wish I Knew & Believed When Starting My Health & Wellness Journey
Hi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my own journey was meant to happen so that one day I could help someone else through their struggles. However, looking back I wish I would have realized these 10 things in my health and wellness journey a little bit sooner. If this episode helps even one person then that is a win for me. Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it!
If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/