Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
15. Welcome 2023!! Let’s Make a Vision Board
Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out this year.
I hope this podcast can help you start your year off on a positive and give you encouragement and motivation to reach your goals this year! I have faith that this will be the BEST YEAR YET!!
Multivitamin: https://nskn.co/vAYhay
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/