Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPT
In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional health, fitness, mental and that includes having a healthy pelvic floor (:
Find Courtney at:
Instagram: https://www.instagram.com/thefemaleathletedpt/
Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons