Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
21. How To Improve Emotional Eating Tendencies with Kelli, Mental Health Therapist
Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real!
I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic!
I hope this episode makes you smile and feel a little better today (:
Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons