Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
26. How To Track Ovulation
This topic is important and crucial for women’s health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questions!
These links below support me, my business and family so I appreciate all of your support!!! (:
Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so
JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
To learn more about the DUTCH test, please go to my website under functional testing: https://www.myauthentichealth.com/
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
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