Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
32. How to add Wellness Habits into your Daily Life
One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact!
We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (:
Serena is now accepting more insurance plans and is excited to work with you one one one!
Please check out this link to input insurance information:
Aetna, Cigna, Oscar: https://secure.zayacare.com/practitioner/serena-pratt
Anthem, United Healthcare, Blue Cross Blue Shield: https://www.faynutrition.com/dietitians/serena-pratt?_gl=1*5eboq6*_ga*MTUzOTg4MjU0Mi4xNzE1NzEwMzUz*_ga_TNRCXDN408*MTcxNTg3NzkxMS43LjAuMTcxNTg3NzkxMS4wLjAuMA
Authentic Health Women’s Wellness Virtual Clinic:
https://login.circle.so/sign_in?request_host=authentichealth.circle.so
JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
To learn more about the DUTCH test, please go to my website under functional testing: https://www.myauthentichealth.com/
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj
Preworkout: https://nskn.co/u85S9B
Powder Collagen: https://nskn.co/GcpYja
Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kg