Authentic Health
Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at hello.authentichealth@gmail.com
Authentic Health
8. 2021 Reflection, New Goals for 2022, and Questions for You!
Hey friends! Thank you SO much for tuning into another episode! I am incredibly thankful for your support of this podcast. Looking back on this past year is tough, but I know it will help me grow into a better person in 2022. I hope this episode is helpful to you in some way and I always want to thank you for allowing me to be a small part in your journey. Let’s make 2022 the best year yet! Until the next episode, let’s chase our best selves and make it a great day!
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/