In the 124th episode of The Strength Connection Podcast, Mike and our special guest, the Owner of Vigor Ground Fitness and Performance and Host of Vigor Life Podcast, Luka Hocevar, will talk about the Ferris wheel analogy, explanation of leverages, time asset and time debt, benefits of time audit, and more.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:05) Introducing our special guest, the Owner of Vigor Ground Fitness and Performance, Host of Vigor Life Podcast, Luka Hocevar @lukahocevar
(1:10) About today
(3:40) Luka’s main craft
(6:20) Luka’s coaching journey
(6:40) From being a basketball player to a coach
(7:15) Starting the first coaching gym in the country
(7:50) Studying to get better at business
(8:20) Starting business mentorship
(8:35) Shout out to Pat Rigsbby @patrigsby5
(9:35) More about business mentorship
(12:00) The Ferris wheel analogy
(14:45) Shout out to Patrick Bet David @patrickbetdavid
(15:55) The correct way of behavior- and habit-building
(16:40) Leverages: explanation
(17:30) Shout out to Alex Hormozi @hormozi
(19:20) “If you're constantly doing a million things, you can never get to the point where you can buy back your time.” - Luka Hocevar @lukahocevar
(19:50) Time asset and time debt
(20:40) Steve Job’s license plate story
(21:40) Benefits of time audit
(23:50) Tips to find more time
(26:00) The reason behind the reluctance to audit time
(27:35) “It is not about will power, it is about skill power.” - Luka Hocevar @lukahocevar
(27:45) Where are you?
(28:40) “Assessment proceeds awareness, and awareness proceeds change.” - Luka Hocevar @lukahocevar
(30:10) The magic question
(30:50) The reason behind self-fulfilling prophecies
(31:10) Bio-Physio-Social model
(32:55) Benefits of stacking the wins
(33:35) Selling the vacation, not the journey
(36:25) Two lessons to learn
(38:30) Doable vs. scaleable transformation
(40:05) Unlocking the creativity
(41:05) Downside of social media
(41:35) About thinking times
(41:45) Shout out to Keith Cunningham @keystothevault
(41:55) Road Less Stupid by Keith Cunningham @keystothevault
(42:45) “You get creative, it spurs more creativity.” - Luka Hocevar @lukahocevar
(46:05) Motion vs. Action
(48:55) “Principles work regardless of what level you are at.” - Michael Kurkowski @mike_strength_connection
(51:00) About goal setting
(52:20) The performance matrix
(55:00) Finding your identity
(55:15) Shout out to James Clear @jamesclear
(58:10) Who do you want to become?
(58:35) Shout out to Mathew McConaughey @officiallymcconaughey
(59:30) Collecting role models
(1:00:45) Benefits of having a tribe
(1:02:50) The Fastest way to change your life
(1:04:40) Shout out to Dax Moy Facebook: Dax Moy
(1:04:50) The self-esteem bank account
(1:08:50) The right amount of challenge
(1:13:15) Sustainability: The secret for making a transformation stick
(1:18:15) Will power vs. skill power
(1:21:05) Shout out to Joel Jamieson @coachjoeljamieson
(1:21:30) Backcasting exercise
(1:25:25) “Build skill sets and don’t rely on motivation.” - Luka Hocevar @lukahocevar
(1:27:00) The relation between longevity and sustainability
(1:32:00) Take action!
(1:34:00) Where to find Luka Hocevar? @lukahocevar
Youtube: Luka-Hocevar https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA
Podcast: Vigor Life Podcast
https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583
In the 124th episode of The Strength Connection Podcast, Mike and our special guest, the Owner of Vigor Ground Fitness and Performance and Host of Vigor Life Podcast, Luka Hocevar, will talk about the Ferris wheel analogy, explanation of leverages, time asset and time debt, benefits of time audit, and more.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:05) Introducing our special guest, the Owner of Vigor Ground Fitness and Performance, Host of Vigor Life Podcast, Luka Hocevar @lukahocevar
(1:10) About today
(3:40) Luka’s main craft
(6:20) Luka’s coaching journey
(6:40) From being a basketball player to a coach
(7:15) Starting the first coaching gym in the country
(7:50) Studying to get better at business
(8:20) Starting business mentorship
(8:35) Shout out to Pat Rigsbby @patrigsby5
(9:35) More about business mentorship
(12:00) The Ferris wheel analogy
(14:45) Shout out to Patrick Bet David @patrickbetdavid
(15:55) The correct way of behavior- and habit-building
(16:40) Leverages: explanation
(17:30) Shout out to Alex Hormozi @hormozi
(19:20) “If you're constantly doing a million things, you can never get to the point where you can buy back your time.” - Luka Hocevar @lukahocevar
(19:50) Time asset and time debt
(20:40) Steve Job’s license plate story
(21:40) Benefits of time audit
(23:50) Tips to find more time
(26:00) The reason behind the reluctance to audit time
(27:35) “It is not about will power, it is about skill power.” - Luka Hocevar @lukahocevar
(27:45) Where are you?
(28:40) “Assessment proceeds awareness, and awareness proceeds change.” - Luka Hocevar @lukahocevar
(30:10) The magic question
(30:50) The reason behind self-fulfilling prophecies
(31:10) Bio-Physio-Social model
(32:55) Benefits of stacking the wins
(33:35) Selling the vacation, not the journey
(36:25) Two lessons to learn
(38:30) Doable vs. scaleable transformation
(40:05) Unlocking the creativity
(41:05) Downside of social media
(41:35) About thinking times
(41:45) Shout out to Keith Cunningham @keystothevault
(41:55) Road Less Stupid by Keith Cunningham @keystothevault
(42:45) “You get creative, it spurs more creativity.” - Luka Hocevar @lukahocevar
(46:05) Motion vs. Action
(48:55) “Principles work regardless of what level you are at.” - Michael Kurkowski @mike_strength_connection
(51:00) About goal setting
(52:20) The performance matrix
(55:00) Finding your identity
(55:15) Shout out to James Clear @jamesclear
(58:10) Who do you want to become?
(58:35) Shout out to Mathew McConaughey @officiallymcconaughey
(59:30) Collecting role models
(1:00:45) Benefits of having a tribe
(1:02:50) The Fastest way to change your life
(1:04:40) Shout out to Dax Moy Facebook: Dax Moy
(1:04:50) The self-esteem bank account
(1:08:50) The right amount of challenge
(1:13:15) Sustainability: The secret for making a transformation stick
(1:18:15) Will power vs. skill power
(1:21:05) Shout out to Joel Jamieson @coachjoeljamieson
(1:21:30) Backcasting exercise
(1:25:25) “Build skill sets and don’t rely on motivation.” - Luka Hocevar @lukahocevar
(1:27:00) The relation between longevity and sustainability
(1:32:00) Take action!
(1:34:00) Where to find Luka Hocevar? @lukahocevar
Youtube: Luka-Hocevar https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA
Podcast: Vigor Life Podcast
https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583