The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
Episodes
303 episodes
Redefining "STRENGTH" after 40 w/ Sylvia Takada
Welcome to the Strength Connection!Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps empower women 40+ to embrace strength and health in the next stages o...
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1:02:14
Revolutioning Health Data w/ Marco Benitez
Welcome to the Strength Connection!In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneur. The evolution of wearable technology, the mi...
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38:53
Empowering the NEXT Generation w/ Thomas LaGrave Jr.
Welcome to the Strength Connection.In the 302nd episode, Tom LaGrave shares his transformative journey from a troubled adolescence marked by addiction to a fulfilling career dedicated to helping young people navigate...
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48:40
The Hidden Importance of EYE Health w/ Dr. Pam Theriot
Welcome to the Strength Connection Podcast.In this conversation, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digital devices on vision, and the role of nutrition in maintaining eye...
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47:41
Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength
Welcome to the Strength Connection!A milestone episode of the Strength Connection Podcast. Number 300!I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and...
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31:33
Where to start in BIOHACKING w/ Troy Laing
Welcome to the Strength Connection!Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.Tro...
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51:59
How to FLIP your mental script w/ Mitchell Osmond
Welcome to The Strength Connection!Mitchell Osmond is founder of Dad Nation and a performance coach for men looking to maximize their relationships, health and vitality along with their high performing careers. ...
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55:11
The Art of Coaching w/ Dan John
Welcome to the Strength Connection!Dan John, Legendary Coach and Author, joins me again on the podcast to go into his latest book, The Art of Coaching.In this engaging conversation, Coach Dan...
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53:27
The Path to Optimal Health and Vitality w/ Mike Salemi
Welcome to the Strength Connection!Mike Salemi is a men’s performance coach, creator of the Vital Man Collective, and host of The Path podcast.In this conversation, Mike Salemi shares his jou...
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48:30
Primal Foundations w/ Tony Pascolla
Welcome to the Strength Connection.Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell Instructor, personal trainer, and carnivore/fasting coach.
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55:26
The Science of Strength after 40 w/ Geoff Neupert
Welcome to the Strength Connection!One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.Geoff’s ability to refine...
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54:58
The 5 Fundamentals of Optimal Health w/ Jim Laird
Welcome to the Strength Connection!Jim Laird is a dedicated strength and conditioning coach with a career spanning back to 1997. He has helped everyone from casual fitness enthusiasts to professional athletes in the ...
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50:17
Strength, Body Image, and Empathy w/ James Cappola
Welcome to the Strength Connection!I’ve been a fan of the message and insights that James Cappola has created for a while, so it was truly special to have him come on the podcast.James is the...
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46:24
Win Your Next Hour w/ Danny Lehr
Welcome to the Strength Connection!Danny Lehr is a speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time.He’s the ...
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59:58
How to Live in Total Abundance w/ Frank Parisi
Welcome to the Strength Connection!One of the most anticipated episodes of the show, Frank Parisi joins me to talk faith, abundance, and coming back from the dead to live on purpose.A motivat...
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49:21
Ep 288: Built to Last w/ David Amerland
Welcome to the Strength Connection!David Amerland is a writer focused on how human behavior is shaped by modern forces, especially technology, and how that shift impacts our health, culture, and stories. After buildi...
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53:30
Ep 287: Hula Hoops, Boating and Mindset w/ Amy Guerrier
Welcome to the Strength Connection!I true renaissance woman is the best way to describe Amy Guerrier.Professional Hula-Hooper, clown, top tier high performance coach, and lives full-time on a...
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52:35
Ep 286: Dear Coach w/ Dr. Sara Erdner
Welcome to the Strength Connection!This was one of the most insightful and interesting conversations about communication I’ve had on the show.Dr. Sara Erdner is Certified Mental Performance C...
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55:18
Ep 285: An Invincible Mindset w/ Howard Falco
Welcome to the Strength Connection!Howard Falco is a spiritual teacher, mental strength coach, and theauthor of I AM: The Power of Discovering Who You Really Are and Time ina Bottle: Maste...
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48:11
Ep 284: Breaking through Addiction w/ Zara Gemilyan
Welcome to the Strength Connection!Zara Gemilyan, co-founder of West Valley Detox and Celebrated Consulting, and Mrs. California Globe and Mrs. Armenia Globe joins me on the show.Coming from ...
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46:23
Ep 283: Creating Massive Clarity in Your Vision w/ Carrie Campbell
Welcome to the Strength Connection!Truly one of the most insightful, passionate and powerful people I’ve ever met, Carrie Campbell is back on the podcast.A 25+ year coach and clinical counsel...
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49:06
Ep 282 Aleks Salkin: The Insider's Guide to Kettlebell Complexes
Welcome to the Strength Connection!One of my favorite people comes back on the show to talk strength and Kettlebell complexes.Aleks Salkin has been one of the premier coaches in hardstyle str...
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1:02:30
Ep 281 Brian Hite: Flow under Fire
Welcome to the Strength Connection!Brian Hite, Ph.D., is "The High-Stakes Performance Whisperer," blending over 30 years as a professional stuntman with advanced expertise in performance psychology. With a Ph.D. in O...
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48:44