The Strength Connection
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
The Strength Connection
Ep 267 Missy Bunch: The Movement Mentality
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Michael Kurkowski
Welcome to the Strength Connection Podcast!
Missy Bunch has been a sparkplug in the game of movement and neuro-training for over 14 years.
The Founder of The Movement Mentality, and co-founder of Movement IQ, she is a wealth of knowledge when it comes to pain management, rehabilitation, and neuro training for health and wellness.
I was so pumped to connect with her, after seeing her work with Death of the Desk, and other movement quality programs, and in this episode, she shares the neuro hierarchy, the benefits of neuro training, and how she found herself in the space of movement coaching.
Follow Missy on IG at missybunch15 or on FB at Missy Bunch.