The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Ep 268 Kate Allgood: Keys to Building Unstoppable Confidence
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Welcome to the Strength Connection Podcast!
Founder of Quantum Performance, mental performance coach Kate Allgood joins the show to talk confidence, resilience, and self talk for elite athletic performance.
A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.
Check out more from Kate at: