The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Ep 274 Zack Henderson: Lift-A-Palooza 2025
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Welcome to The Strength Connection!
In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.
Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.
A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.
Check out more from Zack at:
Lift-A-Palooza - https://zackhenderson.com/liftapalooza
Instagram - https://www.instagram.com/eastnashvillekettlebell/
Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/