The Strength Connection
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
The Strength Connection
The Science of Strength after 40 w/ Geoff Neupert
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Michael Kurkowski
Welcome to the Strength Connection!
One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.
Geoff’s ability to refine, and articulate the principles of strengths is top shelf, and has been a huge help to me and many others in strength, health and fitness.
In this episode, I wanted to take some of the lessons he’s given on his Youtube channel, and dive deeper into them, specifically with staying healthy and strong over 40 years old and entering this new season of life.
Check out more from Geoff on his IG and Youtube Channel
IG: https://www.instagram.com/geoff.neupert/#
Youtube: https://www.youtube.com/@GeoffNeupert