The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength
Welcome to the Strength Connection!
A milestone episode of the Strength Connection Podcast. Number 300!
I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and experiences.
Thank you all for being a part of this awesome journey.
Chapters
00:00 Celebrating 300 Episodes
01:21 The Journey of Curiosity and Connection
03:11 Mastery Through Ordinary Days
06:56 Staying Present in Routine
10:58 Flow State: The Natural Default
13:33 Change vs. Transformation
16:48 Embracing Nervous Energy
19:41 Raising Your Standards
21:20 The Power of Silence
23:36 Over Preparation for Presence
25:47 Structure Over Intuition
28:50 The Superpower of Solitude