The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
8 Lessons of 2025
Welcome to the Strength Connection!
In this reflection, I share the most significant lessons he learned throughout 2025, emphasizing the importance of loving the process, building self-trust, and practicing optimism. I discuss the value of patience in finding purpose and how faith acts as a guiding force in life's journey. Each lesson is rooted in personal experiences and insights gained from guests on the podcast, closing out with my tribute to a great friend.
Thank you so much for an incredible year!
Chapters
00:00 Reflections on 2025: Lessons Learned
02:46 The Importance of Loving the Process
05:42 Flow vs. Anti-Flow: Engaging with Life
08:34 Building Self-Trust Over Self-Esteem
11:32 The Value of Patience in Purpose
14:24 Optimism as a Learned Practice
17:40 Faith: A GPS for Life's Journey