The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
The Silent Impact "Loneliness" is having on Health w/ Nick Jonsson
Welcome to the Strength Connection!
Nick Jonsson is a global keynote speaker, bestselling author, and mental health advocate redefining what it means to lead in the modern world. Ranked the world’s #1 thought leader on Executive Loneliness, Nick has spent the past decade breaking the silence around isolation, burnout, and addiction at the top levels of business. Today, he takes that work further by championing Holistic Leadership™, a model that integrates physical, mental, emotional, psychological, and social wellbeing with professional responsibility.
In this conversation, we delve into the pervasive issue of loneliness, particularly among leaders and high performers. They discuss the stigma surrounding loneliness, its impact on mental health and decision-making, and the importance of vulnerability and connection. Nick shares his personal journey from isolation to recovery, emphasizing the need for social health and the five steps of holistic leadership: surrender, connection, purpose, goals, and discipline. The discussion highlights the significance of addressing loneliness and fostering meaningful relationships in both personal and professional settings.
Check out more from Nick at:
IG: https://www.instagram.com/jonssonnick/?hl=en
Chapters
00:00 Understanding Loneliness in Leadership
02:58 The Impact of Loneliness on Performance
06:00 Personal Experiences with Loneliness
08:49 The Journey from Isolation to Connection
11:42 The Role of Vulnerability in Leadership
15:07 Breaking the Cycle of Loneliness
17:53 Finding Strength in Community
20:49 Practical Steps to Combat Loneliness
26:09 Building Social Connections for Mental Health
30:02 The Importance of Vulnerability and Trust
33:45 Understanding Surrender in Recovery
38:44 Measuring Connection in Communities
44:00 Reconnecting with Purpose
45:56 Setting Meaningful Goals
49:49 The Balance of Discipline