The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
The Truth behind Pain-Free Performance w/ Dr. John Rusin
Welcome to the Strength Connection!
Dr. John Rusin is a physical therapist, performance coach, and the author of Pain-Free Performance — a framework that bridges elite strength training, intelligent movement, and long-term health. His work sits at the intersection of rehab and performance, helping people build resilient bodies without breaking themselves down in the process.
In this episode, we dive into Dr. Rusin's journey from a young athlete influenced by his parents, both in the medical field, to becoming a leader in strength and conditioning. Dr. Rusin shares insights from his new book, emphasizing the importance of health as the foundation for performance. He discusses the evolution of his training philosophy, which prioritizes pain-free movement and longevity over traditional performance metrics. The conversation highlights the need for a shift in mindset within the fitness industry, advocating for a more holistic approach to health and performance that begins early in life.
Check out more from Dr. John at:
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
And if you have any extra space...
Train with Dr. John Rusin on the Unbreakable App
Dr. John Rusin Coaching
https://www.drjohnrusincoaching.com
Dr. John Rusin Website
Socials
Dr. John Rusin on Instagram: 360K+ Followers
https://www.instagram.com/drjohnrusin
Dr. John Rusin on Facebook
https://www.facebook.com/drjohnrusin
Dr. John Rusin on YouTube
https://www.youtube.com/@Dr.JohnRusin