The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Unlocking the Power of Your Unconscious Mind W/ Dr. Heidi Heron
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Welcome to the Strength Connection!
Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives.
A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to change the patterns that shape their thoughts, emotions, and behaviour. She has trained thousands of coaches, therapists, and leaders around the world to create meaningful and lasting change in their own lives and in the lives of others.
In this interview, Dr. Heidi shares her 25+ years of expertise in NLP and psychology, focusing on helping people find their authentic selves and overcome subconscious patterns. Discover how the mind works, the power of language, and practical tools to create lasting change.
Check out more from Heidi at:
https://www.instagram.com/dr.heidiheron/
https://www.facebook.com/DrHeidiHeron
Chapters
00:00 Introduction to Dr. Heidi Heron and NLP
01:49 The Journey to Authenticity and Wholeness
05:18 Understanding Neuro-Linguistic Programming (NLP)
08:02 The Language of the Subconscious Mind
10:33 Patterns of Self-Perception and Identity
12:31 The Autopilot of the Unconscious Mind
18:26 Fear of Success vs. Fear of Failure
20:47 Recognizing and Overcoming Limiting Beliefs
27:30 Understanding Patterns and Emotional Responses
30:53 Cultural Perspectives on Hustle and Success
33:34 The Importance of Patience and Long-Term Thinking
36:21 The Role of Fear and Love in Motivation
48:36 Integrating Mind and Body for Holistic Growth