Live Unhurried
Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!
Episodes
35 episodes
Standing in the In-Between
In this episode, Kat talks about what it means to stand faithfully in that waiting space. After the vision becomes clear and we commit to walking it out, we often find ourselves in a position we don't really talk about—the in-between....
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Season 4
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Episode 9
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13:30
Staying Anchored When Life Gets Demanding
Clarity doesn’t always bring calm. After the vision becomes clear, life rarely slows down to accommodate it. Responsibilities remain. Expectations increase. And the question becomes not what we’re called to—but how we’re mean...
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Season 4
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Episode 8
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16:22
Make it Plain: Fine-Tuning Your Vision
The holidays are behind us, routines have returned, and reality has settled in. But the year is still young!In this episode of Live Unhurried, we slow down and reflect on the invitation to “write the vision, make it plain”
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Season 4
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Episode 7
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14:47
When Letting Go is Part of Your Season of Change
Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security.In this companion episode of Live Unhurried, Kat explores what it looks like to release what no longer fits wi...
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Season 4
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Episode 6
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9:55
When Identity Shifts: Staying Anchored Through Change
Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves.In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, o...
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Season 4
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Episode 5
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12:18
Moving Through Seasons of Change with Grace
Change is not an interruption to life — it is life.Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and...
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Season 4
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Episode 4
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17:39
How to Live Your Word This Year
What happens after you receive your word?In this episode, Kat explores what it looks like to walk with your word — not as a goal to accomplish, but as a presence that quietly shapes how you live, choose, and pay attention over t...
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Season 4
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Episode 3
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11:34
A Word to Walk With (Pt 2): When the Word isn't Clear
This episode is a companion to “A Word to Walk With 2026,” continuing the conversation for those who are still waiting, listening, or in between words. What do you do when you’re open… paying attention… and still don’...
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Season 4
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Episode 2
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16:03
A Word to Walk With 2026
As Season 4 of Live Unhurried begins, Kat invites listeners into a slower, more faithful approach to choosing one word for a season or year — not by striving or deciding, but by pausing and receiving.This episode reframes the po...
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Season 4
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Episode 1
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13:43
The Gentle Comeback: Building Momentum WITHOUT Burning Out
In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this epi...
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Season 3
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Episode 11
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19:46
Reclaim Your Joy & Focus with a Midyear Reset
We’ve reached the halfway mark of 2025, and it’s the perfect time to pause, reflect, and realign. In this thoughtful and empowering episode, Kat invites you to embrace the midyear moment as an opportunity to reset—not just your goals, bu...
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Season 3
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Episode 10
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19:50
Tips for Thriving This Summer
In this episode of Live Unhurried, Kat invites you to embrace summer with intention, joy, and a refreshed mindset. Whether you're craving adventure, looking to slow down, or hoping to reset your routine, this episode is your guide to t...
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Season 3
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Episode 9
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11:06
What Comes Next: Wisdom for the Class of 2025
Congratulations, Class of 2025! You did it.In this heartfelt episode of Live Unhurried, I’m speaking directly to this year’s graduates — including one very special graduate of my own, my son, Kaleb. Whether you'r...
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Season 3
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Episode 8
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10:45
Rethinking Productivity
In this episode of Live Unhurried, Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters.&nbs...
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Season 3
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Episode 7
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34:18
The Power of Rest
In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower...
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Season 3
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Episode 6
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28:49
Managing Stress....With Intention
Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. ...
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Season 3
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Episode 5
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31:41
Conducting a Quarterly Check-In
In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect ...
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Season 3
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Episode 4
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13:16
Intentionally Embrace Spring
Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy. Whether you’ve been feeling stuck in routine, searching for inspir...
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Season 3
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Episode 3
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13:59
How to Reset Yourself for an Intentional Week
The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried, host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, prod...
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Season 3
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Episode 2
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18:07
Refocus on Your Goals
Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips t...
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Season 3
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Episode 1
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23:54
How to Complete a Midyear Reset
We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the
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Season 2
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Episode 2
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12:31
Mental Health Awareness with Christina Alston
In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, i...
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Season 2
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Episode 1
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43:03
School Insider: The High School Years with Alicia Bannerman
This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next ...
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Season 1
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Episode 12
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1:22:12
Back to School Part 4: Middle School Years
This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, studen...
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Season 1
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Episode 11
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45:39
Back to School Part 3: Upper Elementary Years
In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary ...
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Season 1
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Episode 10
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1:00:25