Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 22 - ADHD & Getting Started
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Shoda and Ollie
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Season 1
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Episode 22
In this episode, we discuss the big one! How to get started?! How should we do it? Let's be kind to ourselves for this challenge and figure out how we can best support our brains.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast