Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Episodes
47 episodes
Episode 41.5 - Podcast Update
Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!
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Season 2
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Episode 41
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0:36
Episode 41 - ADHD & Motivation (Conclusion)
In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.
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Season 2
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Episode 41
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45:48
Episode 40 - ADHD & Motivation
In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!
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Season 2
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Episode 40
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57:27
Episode 39 - ADHD & Creativity (Conclusion)
In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! The End.
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Season 2
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Episode 39
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36:44
Episode 38 - ADHD & Creativity
In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative descrip...
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Season 2
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Episode 38
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49:44
Episode 37 - ADHD & Self Care (Conclusion)
In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care.
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Season 2
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Episode 37
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39:53
Episode 36 - ADHD & Self Care
In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories f...
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Season 2
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Episode 36
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54:04
Episode 35 - ADHD & Chores (Conclusion)
In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together.Spoiler alert, chore bracelets are awesome.
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Season 2
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Episode 35
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46:31
Episode 34 - ADHD & Chores
In this episode, we talk about chores! What are they? How do we do them? What about them is important and how does ADHD affect our ability to do them. We come up with solutions for the chores we want to make easier!
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Season 2
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Episode 34
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47:50
Episode 33 - ADHD & Time Management (Conclusion)
In this conclusion to our time management series, we talk about time awareness AND time management and how they interact for us. There are also many clocks and much walking to be had. Yes, this will make sense in context.For citat...
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Season 2
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Episode 33
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42:15
Episode 32 - ADHD & Time Management (AGAIN!)
In this episode, we discuss time blindness and time management all over again. We are in a whole new place and need to reevaluate our old time management techniques to apply to us now, because things change! Also we may have forgotten to ...
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Season 2
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Episode 32
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30:33
Episode 31.5 - Where We've Been (Life Update)
Hey everyone! This is just a quick update to let everyone what we've been doing for the last few months.Thank you for all your support over the months. Stay tuned for ADHD and Time Management (again).
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Season 1
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Episode 31
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13:36
Episode 31 - ADHD & Time Management
In this episode, we discuss time blindness and time management, and how they connect each other and ADHD. Using our new found information, we create a time management strategy to help us cope with all the stuff going on in our lives!For...
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Season 1
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Episode 31
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49:54
Episode 30.5 - August Update
We are taking a break over August, but we hope you stay well and we will see you back in September!The next series will be dedicated to ADHD and Time ManagementFor more updates, follow us on Instagram @mindfullyadhdpodcast.
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Season 1
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Episode 30
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0:46
Episode 30 - ADHD & Stress Management (Conclusion)
In this conclusion to our stress management series, we talk about all our one big stressor, and how we handled it! Just a reminder, it is okay to not use all your tools all the time and to just focus on being comfy.For citations and sho...
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Season 1
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Episode 30
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34:00
Episode 29 - ADHD & Stress Management (Update)
In this update episode, we talk about our difficulties with stress management! We create a plan to both reduce immediate stress and ambient stress, and dismiss Shoda's bowls for a simpler and easier to remember plan. For citations ...
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Season 1
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Episode 29
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30:03
Episode 28 - ADHD & Stress Management
In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cow...
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Season 1
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Episode 28
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52:43
Episode 27 - ADHD & Self Compassion (Conclusion)
In this conclusion to our self compassion series, we talk about how it helped us during a difficult month, and the importance of taking it easy on yourself. Also we find out we've been doing two separate plans this whole time, but still ended w...
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Season 1
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Episode 27
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36:03
Bonus Episode - ADHD and the LGBTQ+ Community
In this extra special pride month episode, we talk about the intersection of neurodiversity and the queer community, and the importance of focusing on self compassion, especially concerning embodied trauma. Be prepared for research galore! Come...
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Season 1
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Episode 26
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29:32
Episode 26 - ADHD & Self Compassion (Update)
In this update episode, we find out how complicated it is to have self-compassion when you have ADHD related trauma. We are all in this together, and we are going to try and use social support now....promise.TW: This episode discusses A...
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Season 1
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Episode 26
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33:19
Episode 25 - ADHD & Self Compassion
In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully.TW: This episode discusses ADHD/neurodiversity related trauma, please go back an...
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Season 1
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Episode 25
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49:43
Episode 24 - ADHD & Getting Started (Conclusion)
In this conclusion to our task initiation series, we talk about our success with calendar blocking, and the potential for scheduling burnout. Listen to our triumphs of completing tasks we've been delaying for whole months like buying new glasse...
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Season 1
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Episode 24
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41:31
Episode 23 - ADHD & Getting Started (Update)
In this update episode, we talk about our experiences with all kinds of ADHD tools to help us with task initiation, and the delicate balance of nurturing our chaotic energy with flexible structure.For citations and show notes, follow us...
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Season 1
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Episode 23
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34:44
Episode 22 - ADHD & Getting Started
In this episode, we discuss the big one! How to get started?! How should we do it? Let's be kind to ourselves for this challenge and figure out how we can best support our brains.For citations and show notes, follow us on Instagram @mind...
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Season 1
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Episode 22
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1:04:48
Bonus Episode - ADHD & Procrastination
In this bonus mini episode, we talk about how ADHD can impact procrastination, and our own personal experience with delaying tasks. We also recorded this episode to procrastinate recording out next series on 'getting started'. Did we do this on...
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Season 1
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Episode 21
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22:27