Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Podcasting since 2021 • 47 episodes
Mindfully ADHD
Latest Episodes
Episode 41.5 - Podcast Update
Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June!
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Season 2
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Episode 41
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0:36
Episode 41 - ADHD & Motivation (Conclusion)
In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement.
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Season 2
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Episode 41
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45:48
Episode 40 - ADHD & Motivation
In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects!
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Season 2
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Episode 40
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57:27
Episode 39 - ADHD & Creativity (Conclusion)
In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity! The End.
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Season 2
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Episode 39
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36:44
Episode 38 - ADHD & Creativity
In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative descrip...
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Season 2
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Episode 38
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49:44