Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 23 - ADHD & Getting Started (Update)
•
Shoda and Ollie
•
Season 1
•
Episode 23
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this update episode, we talk about our experiences with all kinds of ADHD tools to help us with task initiation, and the delicate balance of nurturing our chaotic energy with flexible structure.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast