Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 24 - ADHD & Getting Started (Conclusion)
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Shoda and Ollie
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Season 1
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Episode 24
In this conclusion to our task initiation series, we talk about our success with calendar blocking, and the potential for scheduling burnout. Listen to our triumphs of completing tasks we've been delaying for whole months like buying new glasses, and how we forgot about body doubling. I can finally read these descriptions I've been writing, and it's not pretty.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast