Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 26 - ADHD & Self Compassion (Update)
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Shoda and Ollie
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Season 1
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Episode 26
In this update episode, we find out how complicated it is to have self-compassion when you have ADHD related trauma. We are all in this together, and we are going to try and use social support now....promise.
TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast