Mindfully ADHD

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

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Mindfully ADHD

Episode 25 - ADHD & Self Compassion

June 01, 2022 • Shoda and Ollie • Season 1 • Episode 25

In this episode, we finally make an actual plan for radical self-acceptance! Join us on a journey as we laugh, cry and find some self-compassion. Hopefully.

TW: This episode discusses ADHD/neurodiversity related trauma, please go back and listen to a different series if hearing about this will not be supportive to your journey.

Link: SOMA https://www.viacharacter.org/character-strengths

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast