Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 28 - ADHD & Stress Management
•
Shoda and Ollie
•
Season 1
•
Episode 28
In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast