Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 30 - ADHD & Stress Management (Conclusion)
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Shoda and Ollie
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Season 1
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Episode 30
In this conclusion to our stress management series, we talk about all our one big stressor, and how we handled it! Just a reminder, it is okay to not use all your tools all the time and to just focus on being comfy.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast