Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
Mindfully ADHD
Episode 31 - ADHD & Time Management
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Shoda and Ollie
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Season 1
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Episode 31
In this episode, we discuss time blindness and time management, and how they connect each other and ADHD. Using our new found information, we create a time management strategy to help us cope with all the stuff going on in our lives!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast