Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Episode 4 - The Attitudes of Mindfulness, Letting Go
•
Alan & Kelly
In this episode of the Lose Your Mind Podcast, Alan & Kelly discuss letting go, another of the mindful attitudes. Many of us have difficulty in letting go, sometimes by looking at how we hold on we begin to see how we can loosen our grip on all that we cling on to.
Tune in now to Episode 4!