Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Episodes
28 episodes
Series 3 - Short Intro - Welcome back!
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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1:12
Series 3 Episode 7 - That's a Wrap!
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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16:24
Series 3 Episode 6 - Change Your Habits, Change Your Life
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 6
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21:46
Series 3 Episode 5 - Tune into Your Feelings
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 5
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24:33
Series 3 Episode 4 - Writing and Journaling
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 4
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20:30
Series 3 Episode 3 - Love and Connection
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 3
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21:54
Series 3 Episode 2 - Avoiding Burnout
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 2
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21:19
Series 3 Episode 1 - We're Back and We've Got You
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivati...
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Season 3
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Episode 1
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20:05
Series 2 Episode 6 - a Freewheeler
Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic. Well, sometimes mindfulness is about letting your mind wander. - str...
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20:04
Series 2 Episode 5 - Confidence and Courage
During this episode of ‘The Lose Your Mind Podcast’ we talk about how mindfulness can help you harness the courage to uncover your confidence. How by taking some time, then becoming aware, we begin to see that we are able to peel back the layer...
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Season 2
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Episode 5
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18:16
Series 2 Episode 3 - Misconceptions of Mindfulness
Mindfulness is very often misunderstood as a way of becoming 'Zen' and zoning out, but it is absolutely not that. In this episode of the Lose Your Mind podcast you will hear Alan and Kelly discussing some topics within a topic - such as 'you ha...
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17:05
Series 2 Episode 4 - Managing Pain with Mindfulness
Pain is something that affects us all, whether it is physical or emotional pain. In this episode of the Lose Your Mind podcast, we explore how mindfulness can help deal with chronic pain.We made reference in the podcast to some resource...
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Season 2
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Episode 4
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18:27
Series 2 Episode 1 - Experience life, don’t let it pass you by.
Join us for Series 2 where we are taking our mindfulness discussions to cover many aspects of life, growing up, college, work and much more.When you pair mindfulness with whatever it is you’re doing you get to experience it, become awar...
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Season 2
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Episode 1
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14:08
Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens
Exam Pressure? Not feeling good enough? Anxiety taking over? Feeling overwhelmed is something we all feel at times and it can be intense. When looking ahead at all that you feel you have to do it seems unmanageable. No way through....
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Season 2
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Episode 2
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21:58
A Mindful Christmas- Episode 2 of 2
Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by the sh...
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Season 2
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Episode 2
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25:10
A Mindful Christmas- Episode 1 of 2
Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by t...
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Season 2
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Episode 1
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22:44
Episode 12 - The Mindful Attitudes Meditation - Series 1 Wrap Up!
As we close the first series of ‘The Lose Your Mind Podcast’ what a better way to do so than with a meditation!If you have been part of our journey so far you will know that we have been discussing ‘The Attitudes of Mindfulness.’
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14:39
Episode 11 - the Attitudes of Mindfulness, Compassion
In the last in this current series, where we discuss the Attitudes of Mindfulness, we cover kindness and compassion. Alan and Kelly talk about that most difficult of emotions self-compassion, and practical tips on practising this critical aspec...
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16:06
Episode 10 - The Attitudes of Mindfulness, Non Judgment
We judge everything, even subconsciously. It is a survival thing, but it can also get in the way of new thinking and new ideas. We get in the habit of judgmental thinking and don't leave space for new experiences. Being mindful means awareness ...
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23:02
Episode 9 - The Attitudes of Mindfulness, Gratitude
Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. This can turn your day from a low mood to one ...
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16:45
Episode 8 - The Attitudes of Mindfulness, Trust
That most elusive of concepts when all seems lost and nothing turns out as you hoped. In this episode, Alan and Kelly explain how letting life unfold as it should can take the pressure off the present moment and help you discover yourself in th...
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21:36
Episode 7 - The Attitudes of Mindfulness, Beginners Mind.
Open up your mind to endless possibilities! Join us in this episode where we discuss the benefits of a Beginners Mind!
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17:11
Episode 6 - The Attitudes of Mindfulness, Patience
In this weeks episode of Lose Your Mind, Kelly an Alan discuss the mindful attitude of patience. It's not always easy to be patient, not ony with others and life in general, but with ourselves.Tune in and find out some tips on how avoid...
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16:26
Episode 5 - The Attitudes of Mindfulness, Non Striving
In this conversation, Kelly and Alan discuss how we can slow down to speed up. Stopping fixating on results and start to enjoy the process...and life...more
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13:53
Episode 4 - The Attitudes of Mindfulness, Letting Go
In this episode of the Lose Your Mind Podcast, Alan & Kelly discuss letting go, another of the mindful attitudes. Many of us have difficulty in letting go, sometimes by looking at how we hold on we begin to see how we can loosen our grip on...
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14:27