Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Episode 5 - The Attitudes of Mindfulness, Non Striving
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Alan & Kelly
In this conversation, Kelly and Alan discuss how we can slow down to speed up. Stopping fixating on results and start to enjoy the process...and life...more