Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Episode 8 - The Attitudes of Mindfulness, Trust
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Alan & Kelly
That most elusive of concepts when all seems lost and nothing turns out as you hoped. In this episode, Alan and Kelly explain how letting life unfold as it should can take the pressure off the present moment and help you discover yourself in the process.