Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Episode 9 - The Attitudes of Mindfulness, Gratitude
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Alan & Kelly
Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. This can turn your day from a low mood to one of mindful pleasure.