Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
A Mindful Christmas- Episode 1 of 2
Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas?
At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way.
Listen to Alan and Kelly, in the first of two parts in this festive mini-miniseries, discuss how to use your mindful practice to rein in the madness, and actually enjoy this magical time of year.