Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Series 2 Episode 4 - Managing Pain with Mindfulness
Pain is something that affects us all, whether it is physical or emotional pain. In this episode of the Lose Your Mind podcast, we explore how mindfulness can help deal with chronic pain.
We made reference in the podcast to some resources, but rather clumsily forgot some of the important bits, like names of authors etc...
Books
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing, by Vidyamala Burch and Danny Penman
Back to Life: How to unlock your pathway to recovery (when back pain persists) by David Rodgers and Dr Grahame Brown. (this applies to other types of pain, not just in the back)
#pain #podcast #mindfulness #explore #short #loseyourmind #mindful #emotional #painrelief