Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Series 2 Episode 5 - Confidence and Courage
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Alan & Kelly
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Season 2
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Episode 5
During this episode of ‘The Lose Your Mind Podcast’ we talk about how mindfulness can help you harness the courage to uncover your confidence. How by taking some time, then becoming aware, we begin to see that we are able to peel back the layers to all that’s inside.
From time to time we don’t access our confidence, it hides away!
Tune in to episode 5 now and hear what we have to say on this here @theloseyourmindpodcast
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