Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
Lose Your Mind Podcast
Series 2 Episode 6 - a Freewheeler
Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic. Well, sometimes mindfulness is about letting your mind wander. - strange as that may seem.
Do we always need to control the space we are in - restrict ourselves to certain experiences or words? Why can't we sometimes let go and just be present with whatever is in our minds and experience right now?
Join Alan and Kelly for this - slightly different - episode where we let the conversation take us and we mindfully follow... enjoy!
#letting go #loseyourmind #mindfulness #freewheel #peace #calm #self #findingspace