I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!
Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!
Let's go February the month of love yourself...
Sending all the positive vibes
xoxo
Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo
I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!
Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!
Let's go February the month of love yourself...
Sending all the positive vibes
xoxo
Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo