Balancing more than just weights
A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.
Episodes
49 episodes
Sarah's Bonus Episode
You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including m...
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Season 5
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Episode 7
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34:55
Harmony Within: Navigating Hormone Balance through Wellness and Lifestyle Choices
This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousand...
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Season 5
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Episode 6
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42:30
Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey
The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college...
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Season 5
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Episode 5
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49:13
Balancing act in your 40's: therapy, transformations and a special returning guest
I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today...
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Season 5
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Episode 4
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58:08
Balancing Act: A Culinary Journey with ChefBae – Nourishing Brand, Fitness, and Life
I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitche...
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Season 5
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Episode 3
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35:06
Sweat, Strive, Succeed: A Conversation with BALA's Co-Founder on Fitness and Entrepreneurship
In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand
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Season 5
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Episode 2
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33:23
Revitalize Your Resolutions: A Wellness Journey into the New Year
In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested t...
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Season 5
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Episode 1
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31:37
"Reawakening Radiance: The Unveiling of My Epic Return!"
Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!! First things first, guess who's officia...
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Season 4
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Episode 11
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35:30
"Empowering Female Choices: Revolutionizing Birth Control with Adyn's CEO Elizabeth Ruzzo
In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing...
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Season 4
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Episode 10
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34:45
"The Real Podwives" Chats with the Bravo Besties"
On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking weed, dissect th...
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Season 4
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Episode 9
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37:46
Embracing Creativity and Love: Two Gay Dads with 1.1 Million TikTok Followers
In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dy...
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Season 4
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Episode 8
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57:04
Skating through life with Matt Evers
Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers.Matt shares his impressive a...
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Season 4
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Episode 7
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54:48
Let's talk about the amazing women in your life
It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated. I discuss my fabulous female clients, my recent struggles with time schedules, my plan...
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Season 4
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Episode 6
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25:47
POPSUGAR fitness chat
Have you checked out POPSUGAR before? You will definitely want to after todays episode with my special guest, director of Fitness + Wellness videos Genevieve Farrell Roston. Genevieve's priorities when it comes to working out have...
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Season 4
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Episode 5
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29:27
Let's get "Foodwise" with Mia Rigden
The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat. Mia's creative flair of encouraging others to eat healthy not onl...
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Season 4
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Episode 4
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39:31
Model's can be funny too!
It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen t...
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Season 4
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Episode 3
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29:53
A New Year a New Sarah!
I'm back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. It...
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Season 4
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Episode 2
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36:42
Darling you are fabulous
Season 4 is finally here. I took a little break over the holidays, and then life got in the way so I'm a little late to bringing you this new season. I hope you will forgive me, but in my...
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Season 4
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Episode 1
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46:52
The founders of Vivra, where fitness and fashion meet!
The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workou...
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Season 3
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Episode 10
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28:56
Let's do a fitness challenge for motivation
From a recent instagram story giving you the listeners the chance to"ask me anything" and bringing you all the answers today. Do you want to hear about the city I'm from? are you wanting some answers on how to get motiv...
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Season 3
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Episode 9
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30:25
FREE collagen protein bars... YES PLEASE!
When fitness and food are the topics you know it's going to be a great chat! I'm joined by the founder of my favorite superfood snack company Elavi. Michelle Razavi a fellow fitness trainer and&...
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Season 3
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Episode 8
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44:54
Life as an "LA" content creator
The challenges of an "LA" content creator are shared with you today thanks to fellow podcast host + digital content creator, Elaine Chaya. Questions sometimes asked, "can I repeat wear an outfit?" "is posting dai...
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Season 3
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Episode 7
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42:06
Are you in a job that you don't like? today's guest isn't anymore
A fun uplifting episode for you today with guest Meghan Brown entrepreneur and nutrition coach. Meghan started out her career in a job that just wasn't fulfilling enough, her lifestyle choices changed and she became more mot...
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Season 3
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Episode 6
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38:39
How to manage fitness and a business during pregnancy
"Balancing more than just weights" is definitely something that todays guest Danielle Stead is doing!!!Danielle is an attorney and business consultant for health wellness and fitness professionals and this fitness fanatic ha...
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Season 3
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Episode 5
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40:00
